From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

dinners_curry

Published January 22, 2014 at 680 × 300 in “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
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  • What should/can I eat and drink on my fasting days?
    Technically, the only restriction placed on your fasting days is that you should consume no more than 500 calories (if you’re a woman) or 600 calories (if you’re a man). I’ve heard of some chaps who fast on a packet of crisps and a pint of beer and others who …
  • 160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)160kcal Ratatouille with Potato Wedges & Sausages (total 500kcal)
    Well folks, it’s been a while since I blogged and for that I’m really sorry. I’ve been so busy with work that I’ve tended to avoid anything computery in the evenings! Time to get this blog going again now eh? Here’s one of the dinners I’ve been enjoying on my …

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