From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

2013-10-04 16.26.27

Published January 22, 2014 at 2560 × 1920 in “Murgh Moog” – Indian Takeaway Style Curry Sauce (166kcal per portion)
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Onion Gravy Curry Base (this one has some curry powder in it)

Onion Gravy Curry Base (this one has some curry powder in it)

  • 5:2 Summer Treats for in the Heat!5:2 Summer Treats for in the Heat!
    Just a quick blog today I’m afraid, got the in-laws coming over for dinner tonight and need to get prepping soon. I’ve had a number of messages in recent weeks from folks struggling a bit with their fast days over the summer holidays – with their kids at home and …
  • 5:2 Fasting Diet Burger & Salad5:2 Fasting Diet Burger & Salad
    For the last 10 months or so I’ve been saving all my fasting day calories for a nice big dinner of up to 500 calories. As you can imagine, you can have some pretty nice, big meals for 500kcal and this is one I had last week and has been put …

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