Fasting is not recommended for the following types of people:

• Type 1 Diabetics
• Pregnant or breastfeeding women
• Women trying to get pregnant
• Anyone who has or had an eating disorder
• Under 18’s
• Anyone who is currently underweight (BMI of under 18.5)

If you have any doubt as to the 5:2 diet’s suitability for you please consult your medical practitioner before beginning.