From the creator of FastDay (formerly The 5:2 Fast Diet Forum)
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Come Fast with Me: The 5:2 Diet Plan - A long term 5:2 intermittent faster's experience.

The 5:2 Diet Plan

A long term 5:2 intermittent faster's experience.
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An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story.
Wondering if the 5:2 Diet lives up to all the hype? Read on!

plateau

Published August 2, 2013 at 680 × 300 in Losing weight again! 5:2 Plateau broken after 2 months
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    There’s nothing I love more than a filling, tasty Fast Day dinner which is quick & easy to make and doesn’t feel like diet food. After debating another nice summery salad tonight I’ve decided to go for this yummy fasting fry-up instead. It couldn’t be easier! 1 Warburtons Sandwich Thin, …
  • 5:2 Summer Treats for in the Heat!5:2 Summer Treats for in the Heat!
    Just a quick blog today I’m afraid, got the in-laws coming over for dinner tonight and need to get prepping soon. I’ve had a number of messages in recent weeks from folks struggling a bit with their fast days over the summer holidays – with their kids at home and …

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